Siddhasana

aka: sage

Exercise: Draw your knees closer together and press your toenails down into your thighs to enlarge your shins. Inhale deeply and extend from your low belly up through the top of your head. Soften into pose by relaxing your breath. Remember to breath slowly in and out from the nose.

Physical Benefit: Increase blood circulation in the spine.

Mental Benefit: Focuses the mind.