The Standard American Diet (S.A.D.)
This is my current diet:
Upon arising: I drink a glass of water.
Breakfast: Green tea or herb tea, wholegrain bread with butter or curd (kefir) cheese and sprouts and a piece of cheese.
Lunch: Salad or steamed vegetables, legumes, and a grain or potato dish.
Dinner: As little as possible. For example, vegetable soup, bread, cheese, flake muesli with a banana.
Snacks: In the morning, water, tea, and fruit; in the afternoon, a cup of coffee with a little piece of chocolate or a few sweet biscuits.
I only eat meat or fish occasionally on the weekends. Too much meat obstructs my breathing and makes me aggressive; but an even more important reason is that I love animals and don't want to eat them. I have also eliminated milk, tomatoes, hot peppers, and kiwis from my diet because they intensify mucous congestion in the lungs and digestive tract.