Pascimottanasana
Back stretch
Remain completely relaxed in the forward bend for a number of breaths. Let your upper body be supported by your legs, and allow your head to hang down in a relaxed way.
Affirmation
I feel myself wonderfully supported by the powers of good.
Effect
The blood circulation in the pelvis is intensified; repose, relaxation, and a sense of being centered arise. This is the position of self-communion.
