Bhuchari mudra

The gaze into the void

✓ Assume the seated meditation posture in front of a white wall (with your eyes looking at the wall).

✓ Place the thumb of your right hand between your nose and upper lip.

✓ Stare at your little finger.

✓ After a short while, lower your hand and continue to look at the place where the little finger had been.

✓ Concentrate as long as possible on this spot and think of nothing else.